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Sweat Your Way to Good Health: 7 Hot Yoga Benefits You Need to Know
Who would have thought stretching your limbs and "ohm"-ing in a sauna-hot room for 90 minutes could do such amazing things for your health? As it turns out, it really can. From increasing your flexibility to helping you de-stress, here are 7 hot yoga benefits you need to know, stat...
06/08/2015
Going for a Run Just Might Improve Your Sex Life
The next time you go jogging, you'll probably want to run a marathon... in bed that is. Feeling a bit kinky after your runs? There's a reason for that. According to a new study from Brooks Running Company...
06/03/2015
Channel Your Inner Ballerina: 10 Awesome Benefits of a Ballet Workout
The more you sweat the more you lose, right? Wrong. With ballet-inspired workouts there's no need to fret over post-gym sweat. These trendy new moves come with some amazing benefits! And as a full body workout and NO injuries involved, we agree, it does sound a bit like a dream...
03/24/2015
How To Get A Flat Stomach In 30 Minutes Straight!
A flat stomach is the holy grail of fitness. Although it might seem impossible, getting those wash-board abs CAN be done! Here's everything you need to know to get the sexy stomach you've always wanted (in 30 minutes flat)...
03/12/2015
10 Free Ways to Lose Weight & Get In Shape
From expensive gym memberships to diet plans that cost as much as your utility bills each month, it seems almost impossible to lose weight and get fit when you're on a budget. Thankfully however, it's not...
03/11/2015
12 Things Only Fit Freaks Have to Deal With
Losing weight and getting toned isn't the reward trip people think it is. Of course, we love seeing results, but as they say, "no pain, no gain." Think we gym-goers have it easy? Think again. Ladies, here are 12 things only fit freaks have to deal with...
03/05/2015
Pure inspiration: Motivational Before & After Weight Loss Pictures
Pure inspiration: Motivational Before & After Weight Loss Pictures
02/17/2015
Lose Weight Without Exercise: Best Hobbies to Live a Healthy Lifestyle
Dying to get into shape but don't have the time or the patience to make a start? From tending your garden, learning to thrift or getting familiar with a stripper's pole, when it comes to discovering a new and exciting hobby there's no such thing as "I can't do it...
02/04/2015
Should You Exercise While You're Sick?
As much as everyone might hate to admit it, through the coughing, sneezing and runny noses of winter, a great deal of gym-goers actually work out while they're sick. Despite the fact that many of us know...
02/02/2015
Too Cold to Exercise? Top 10 Ways to Exercise at Home
If it's feeling too frosty to do the morning jog why not switch up your routine and dominate your workouts at home? From stretching out with resistance bands to using free, online workouts, we have tons of tips and tricks to share on how to get fit and tone up without hitting the gym...
02/02/2015
15 Things SoulCycle Addicts Know To Be True
Call us basic betches all you want, but there are few things more satisfying than a serious SoulCycle sesh after a long day. From the epic playlist to the free hair ties, the whole experience is out of this world...
01/30/2015
10 Instagram Accounts to Follow for #Squatspiration
From Jennifer Lopez to Nicki Minaj, beautiful bottoms and toned thighs are everywhere. Though we know beautiful women come in all shapes and sizes, with fitness junkies all over social media, it seems like the latest Instagram accounts to follow have been all about squats...
01/27/2015
A Happy Life Leads to a Happy, Healthy Heart
While it might be obvious that looking at the glass half full is the best approach to living your life, new studies have been released proving even further that both optimism and having friends help keep your heart healthy...
01/27/2015
Inspirational Tips To Get Your Weight loss Mission Started
Inspirational Tips To Get Your Weight loss Mission Started
12/09/2014
10 Things You Didn't Know About The Insanity Workout
If you could transform your body in just sixty days would you do it? Hell, yeah, you would. That's what the Insanity is all about. From burpees to sprints to push ups, and everything in between, your body will be pushed to the MAX...
11/07/2014
The Ultimate Start to Your Day: 10 Healthy, Easy Breakfast Recipes
You've heard it all before. Breakfast is the most important meal of the day. Skipping breakfast almost guarantees you'll make poor food choices for the rest of the day and those who don't eat breakfast are at a much greater risk of being overweight...
10/11/2014
Screw The Gym! A Glass Of Red Wine Could Be Just As Beneficial As One Hour At The Gym
Sounds like an ambitious statement, right? Well, we're serious. Science says that a single glass of red wine could actually carry the same heath benefits as a one hour sweat session at the gym! So if...
09/25/2014
The 10 Best YouTube Tabata Workouts To Get Fit Fast
​What if we told you that you could achieve the physical benefits of an hour-long cardio workout in just four minutes flat? Well, the ass-kicking Tabata exercise craze claims to do just that, and ladies, you've GOT to try out it for yourselves...
09/21/2014
Why Exercising In The Morning Is The Best Decision You'll Ever Make
While waking up at the crack of dawn and dragging your feet out the door isn't ANYONE's idea of a good morning, you may be surprised to find out how much it can really change your life. In fact, working out in the morning will probably be the best decision you'll ever make...
09/14/2014
Boxing For Women: 10 Reasons To Get Some Gloves
​We all love to look and feel good - that's a given. But what makes that one hell of a lot more satisfying is when you can kick some ass while doing it. That's why we're currently obsessed with boxing and we're not the only ones...
09/02/2014
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