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Lauren Conrad Bans Body-Shaming Words From Her Website, Reminds Us Why We Love Her
Ever since "Laguna Beach" and "The Hills," I've always been #TeamLC. Sweet and classy, Lauren Conrad is the queen of Instagram, a modern day Martha Stewart, and has a killer Cinderella-inspired clothing collection at Kohl's...
Mindfulness: 10 Tips On How to Clear Your Mind
Most of the time we start our day with a grunt; dragging ourselves out the door still half asleep, before either going through the motions of our day without even noticing what we’ve done or stressing about every useless detail...
The Perfect Cuppa: 50 Loose Leaf Teas for Instant Gratification
Everyone knows a cup of tea first thing in the morning is the best way to start your day. Whether it's traditional English Breakfast, soothing chamomile or light and delicate rose, you know it's never going to let you down...
Study Reveals Traumatic Life Events May Negatively Impact Heart Health
When life starts throwing one curveball after the next, it's difficult not to let the stress from your career, home life and finances get you down. And as it turns out, all those traumatic life events could even be harming your heart health...
How To Stop Sleep Paralysis And Prevent Those Nightmarish Hallucinations
It's 3 a.m. and you wake up to feel the weight of someone pressing against your chest. You panic, unable to move or fend off this intruder. Seconds go by, though it feels like minutes, maybe longer, but your body is completely paralyzed...
What I Learned After a Month of Meditating
Successful people meditate and people meditate for success. At least that's what many influencers — Ariana Huffington and Rupert Murdoch just to name a few — and many studies have claimed. So when my boss asked me to meditate for a month to share my own experience with it, I was all for it...
How to Relax: 20 Tips For Easing The Mind and Body
Being able to relax seems like a non-complicated process, but it's actually not as easy as you might think. With lives that grow more hectic by the day, so many of us barely ever take a moment to decompress and take a breather...
Why Smokers Should Kick the Habit Without Electronic Cigarettes
Smoking is out and "vaping" is in; it's been that way ever since inventor Hon Lik's electronic cigarettes made their way to the world in 2003. Providing individuals with a form of smoking that doesn't include tobacco...
The World's Healthiest Food? 10 Reasons You Can Live Off Avocados Alone
This delicious, creamy superfood is just too good to pass up. With over 25 nutrients and an infinite scroll of benefits for your skin, hair and health it's not surprising that this superfood is a must-have for most nutritionists...
10 Surprising Health Benefits of Bananas
They're delicious with peanut butter, you can eat them as a healthy snack, and they're pretty much the bomb in any smoothie. Yet aside from just being one of the most downright tasty fruits out there, bananas actually have some surprising health benefits as well...
6 Reasons Why Staying Up Late Can Be Toxic for Your Health
Every morning, I wake up wanting to curl up in the cocoon I made for myself with my comforter and go back to sleep. I snooze my alarm at least three times and chug several cups of coffee upon arriving at work...
How to Fall Asleep Fast: Sleep Solutions for Every Type of Person
Want to go to sleep without fiddling with your smart phone or laptop before bed? All we want is to get to bed, so we teamed up with sleeping expert, Alison Cullen, who gave us all her tips and tricks on how to fall asleep fast depending on whether you're a lark or a night owl...
Getting Back to Nature: Everything You Need to Know About Rewilding
Want to get back in touch with your surroundings and bring back your wild side? Well, rewilding, the latest craze heating up the health and fitness world is all about experiencing a lifestyle that brings you back into sync with nature and the wilderness, making you healthier and happier...
7 Ways to Get Rid of Cellulite & Reduce Its Appearance Before Summer
As you look in the mirror you notice something on the back of your legs that's lumpy and dimpled, almost like the consistency of cottage cheese. To your horror, you realize it's cellulite. Unfortunately almost all women get it, and it's something that, naturally, they postively dread...
10 Lifestyle Hacks on How to Strengthen Your Immune System
Feeling stuffed up and sniffly? Sounds like your immune system needs a boost. Help keep your health in tip-top condition by trying these simple and easy lifestyle hacks that will help strengthen your immune system and keep you feeling good all season long...
Infrared Saunas And Swedish Massages: 12 Simple Ways To Detox Your Body
Detoxing your body isn't just about juicing and going hungry for days on end. It's about getting your body back into working order and helping to eliminate the harmful toxins that we come across day in, day out - but don't worry...
Study Reports Sitting Can Kill You, So Get Out of That Seat & Move
Whether during a morning commute, while hanging out watching Netflix, or simply at a desk at work, sitting probably takes up a large portion of our day. Right now, as I write this, I'm sitting. Yet despite living an overall healthy lifestyle or getting regular exercise...
The Kitchen Queen: 10 Amazing Benefits of Turmeric
Turmeric does A LOT more than just make our curries taste good. For thousands of years turmeric has been used across Asia for its amazing medicinal properties. From easing upset tummies to helping prevent cancer and keep you glowing, turmeric is the super spice we could all use more of...
10 New Year Resolutions We Know We Are Inevitably Going To Fail
A New Year means a new beginning. It's time for you to reinvent yourself, to be better in 2015 than your 2014 self. Your 2014 self was lazy, greedy and boring. Your 2015 self is going to be interesting, fit and...
The Best Songs For Running: Your January Playlist 2015
Heavy breathing, lazy feet and legs like lead, those are just some of the things that NO runner wants to be up against when they’re clocking the miles. If it’s a valuable distraction that you need then a motivational playlist could be all that stands between you and your next workout...
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