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Health and Fitness

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Digestion
Digestion is so much more than just a simple tube that filters our food and feeds our bodies. Check out how digestion works and how to improve digestive health.
How to handle aggression
It’s not always easy to stay calm in a tailback or neverending queue without losing your cool. We encounter stressful situations every day, though, so instead of doing a Naomi we have to learn how to control and manage aggression to make life easier...
True friendship
You may have a total of 103 friends on Facebook, but can you really say that you have 103 true friends? Probably not. Among those workmates, cousins, holiday acquaintances, old school friends, childhood friends and your dance teacher, it needs some sorting...
Anti-aging foods
The laws of nature make our bodies age. The body suffers from a process of oxidation that alters and degrades cells. This is caused by free radicals, which are molecules that do not have electrons. In search of their missing electron...
The spa
Head to the spa for relaxation, comfort and wellbeing all under one roof! Here's our guide to the spa.
High protein diets
Protein-rich diets first appeared in the 1960s, soon became popular and have remained so ever since. They work on the principle that if you eat lots of protein, you'll lose fat and increase muscle. Here's our take on protein diets...
Jealousy in friendship
Jealousy doesn't just exist in love! It can crop up in friendships and be just as destructive. Here's our advice on understanding and preventing jealousy.
Conquering a fear of flying
From a sick feeling in your stomach to pure panic when you step aboard, fear of flying affects 1 in 4 people. Flying is statistically one of the safest ways to travel (after the bus and underground), but it can turn into a nightmare for many of us...
How to get the most out of your sauna
The tradition of sauna was born in Scandinavia 2000 years ago, and has little by little invaded our spas, gyms and beauty therapy centers, as well as (for the lucky ones) in homes. A sauna is a bath of dry steam with numerous benefits - as long as you do it the right way...
Why do we put on weight?
As a rule, weight loss is caused by an imbalance between your calorie intake and the calories your body uses up. It's quite simple: if you eat what you don't burn, you put on weight! The causes of weight gain aren't always to be found in your diet, though...
10 rules to make your diet work
The hard fact is that the majority of diets don't succeed. Dieting isn't easy! Here are 10 key rules to help you make your diet work.
Transactional analysis (TA)
Transactional analysis (TA) is a psychoanalytic form of psychology developed by the American psychiatrist Eric Berne in the 1950s, based on his published theory of communication and personality. It is used in private practice and self-help...
How to get rid of guilt
Guilt remains a central topic of psychoanalysis. We all feel it at one moment or another, at different levels. Why? Can it be escaped? How do you feel the weight of guilt? Here are some answers.
How to burn calories
Overweight problems are usually due to an imbalance of energy intake, i.e. calorie intake is higher than calorie consumption. To lose weight you need to reduce your calorie intake from your diet and increase the amount of calories you burn...
Zumba Fitness: A practical guide to Zumba Fitness
Zumba Fitness is the latest exercise phenomenon to have taken over the globe.
Tantric massage
Need to awaken your sensuality, heighten your senses, and make your sex life more erotic? Discover this massage where letting yourself go slowly opens doors to pleasure...
Chrononutrition
Created in 1986 by French nutritionist Dr Alain Delabos, chrononutrition is more than just a diet: it’s a whole new way of eating that follows the body's natural rhythm and enzymatic secretions. Here's how it works...
How to be less selfish
Everyone agrees that selfishness is not a good characteristic and that we should think about other people. Before trying to fix it, first we should understand where selfishness comes from and what causes us to act selfishly...
Good sports for burning calories
We all know exercise helps you lose weight, but some types of intensive exercise burn more calories than others. Less effort for more effect?
How to be a good listener
Listening is the foundation for all human relationships and shows respect for someone, and it can also help with psychological problems. Here's our guide to being a good listener.
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