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Health and Fitness

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Holiday gift guide for the health nut
Holiday gift guide for the health nut
Junk food addict? Sugar tooth? Find out what your food cravings really mean
Constant cravings? Discover what your food cravings mean and how to beat them...
Make it from scratch! Healthy foods you can make at home
No need to buy! Try whisking up these scrummy health foods you can make at home...
Fatigue fighters: 8 foods that boost your energy
Try these energy-packed whole foods to amp up your energy levels...
Alcohol detox | How to detox from alcohol
Thinking you need bit of time off the booze? Heer's five tips to make sure you stick to it!
The hottest fitness trends for 2014
Find out the fitness faves for 2014.
Best products to prevent a hangover
Want something you can take to make your morning-after less grim?
Fad Diets: The ones to avoid
We all want to stay in shape but these are the diets you want to avoid at all costs.
The top 7 foods for healthy skin
Eat your way to fabulous skin with our edit of these complexion-boosting foods...
Food revolution: How to eat clean for life
Be a clean eating champion and change your eating habits for life...
Healthy foods for your Hanukkah feast
Want to lighten up your Hanukkah feast this year? Check out these top tips!
Get inspired: 10 amazing Hollywood workouts
Some celebs are willing to try anything when it comes to getting in shape. Find out what their favorite workouts of the moment are.
Winter cycle gear: 10 must have items
Hold on! Before you put those sneakers in the closet to hibernate this winter, check out our list of the top 10 best pieces of apparel for cycling in the cold. No excuses; hit the road.
Healthy eating: 7 diet foods that aren't good for you
You can't trust food labels when it comes to healthy eating. Deceptive labeling is booming, and you might be a victim of the not-so-healthy-health-foods crisis.
Work it: 7 CrossFit moves for beginners
CrossFit isn't just for guys. Check out these 7 moves that are totally doable for beginners.
10 healthy alternatives to cut calories fast
Looking for simple and effective ways to make your meals healthy? Cut calories fast with these easy alternatives.
Your essential vitamins list to see you through the winter
These must-have vitamins will help you tackle your winter cold - so stock up on these essential medicine cabinet buys.
Relaxation exercises: Quick stressbusters
Exercise can be one of the best ways to relax - here are our some of our favorites...
Breast lumps: Spotting the signs of breast cancer
How often do you check your breasts, and do you know what to feel for? Read on to find out how to check your breasts and protect yourself.
Raw Food Diet: The ultimate detox
You don't have to love cooking to get the best out of your food - sometimes raw is best. Find out all the benefits of going raw.
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