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Health and Fitness

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Gin O'clock : 13 Ways to Drink Gin That You Haven't Thought of Before
There’s so much more to gin than the basic G&T’s we know and love. So to make you a little more adventurous and help you switch it up a little we've assembled 15 different gin cocktails that you absolutely have to try...
06/11/2015
15 Ways to Upgrade Your Gin & Tonic to a Whole New Level
Gin and tonic isn't just any refreshing boozy drink... NO! Gin and tonic is a way of life; nothing matches up to a glass of good, chilled gin, premium tonic water with ice and a slice. But if you fancy sprucing up your G&T...
06/10/2015
Sweat Your Way to Good Health: 7 Hot Yoga Benefits You Need to Know
Who would have thought stretching your limbs and "ohm"-ing in a sauna-hot room for 90 minutes could do such amazing things for your health? As it turns out, it really can. From increasing your flexibility to helping you de-stress, here are 7 hot yoga benefits you need to know, stat...
06/08/2015
Beat the Heat with These Delicious Summer Drinks
When you're melting in the heat of summer, there's nothing quite as nice as cooling off with a refreshing drink in hand. And with the warm, humid weather of July and August knocking on our door, it only seems appropriate to prepare for the approaching heat wave with our first-ever drink column...
06/04/2015
Going for a Run Just Might Improve Your Sex Life
The next time you go jogging, you'll probably want to run a marathon... in bed that is. Feeling a bit kinky after your runs? There's a reason for that. According to a new study from Brooks Running Company...
06/03/2015
Lauren Conrad Bans Body-Shaming Words From Her Website, Reminds Us Why We Love Her
Ever since "Laguna Beach" and "The Hills," I've always been #TeamLC. Sweet and classy, Lauren Conrad is the queen of Instagram, a modern day Martha Stewart, and has a killer Cinderella-inspired clothing collection at Kohl's...
06/01/2015
12 Crazy Things You Can BBQ That Will Blow Your Mind
Next time you get the grill out, think outside of the bun, and jazz up your BBQ menu. From grilled cake to caesar salad, here are 12 things you can BBQ that definitely need to try.
05/29/2015
Zero Calories & A Healthy Heart: 8 Awesome Benefits of Black Tea
Who doesn’t like a rich cup of tea first thing in the morning? It’s the first thing we think about when we wake up, the first thing we offer when someone's upset and the first thing we reach for when biscuits are in sight...
05/28/2015
These 15 Frozen Cocktail Popsicles Are About to Change Your World
What's better than a popsicle on a hot summer day? A popsicle with gin, wine, vodka or prosecco in it, that's what. These boozesicles/poptails might just represent everything that's great about summertime and life, and it's about time you got on board...
05/28/2015
14 Amazing Ways To Drink Rum You Definitely Haven't Thought Of Before
Yes other spirits are good (I'll never forget you gin), but there's something about rum that always gets the party started. I mean you can make daiquiris, mojitos AND piña coladas with rum - need we say more? Here are 14 different ways to enjoy it that will blow your freaking mind...
05/26/2015
7 Healthy Meal Prep Ideas You Won't Get Bored Of
Anyone who has tried meal prepping knows how boring it can get. Seriously, how can someone eat grilled chicken breasts and steamed broccoli for seven days straight? But believe it or not, prepped meals...
05/23/2015
Is Vegetarianism The Answer To Good Health? 8 Benefits Of Being A Vegetarian
Thinking of becoming a vegetarian? Being veggie is a great way to improve your health. From fighting disease, boosting your immune system to helping you lose weight going full veg CAN actually be pretty life changing BUT it's not for everyone...
05/22/2015
15 Recipes That Prove Vegetarian Protein Is Way Better Than Meat
We've all heard some ridiculous reasons not to go veggie but not having enough vegetarian protein isn't one of them. Beans, eggs, kale and tofu are just a few meat-free ingredients that banish the idea...
05/21/2015
Mindfulness: 10 Tips On How to Clear Your Mind
Most of the time we start our day with a grunt; dragging ourselves out the door still half asleep, before either going through the motions of our day without even noticing what we’ve done or stressing about every useless detail...
05/16/2015
Breakfast for Days: 17 Ways to Pimp Up Your Scrambled Eggs
Seriously, how can you not love eggs? They're a quick, nutritious, not to mention delicious meal you can enjoy at any time of the day and can be cooked practically any way (yeah, we really like them)...
05/16/2015
10 Top Tips On How to Go Gluten-Free
Going gluten-free? If you're thinking about making the transition into a gluten-free lifestyle we're here to help. In honor of Celiac Awareness Month, we've rounded up our top 10 tips on how to go gluten-free so you can start enjoying the foods that are guaranteed to make you feel good...
05/15/2015
20 Delicious Recipes Using 3 Ingredients or Less
After moving to New York City, I've come to realize just how broke I am. So broke that I ate cereal for lunch today. Yet I know I'm not the only one and that NYC certainly isn't the only city where people...
05/13/2015
25 Game-Changing Ways to Eat Donuts
There's nothing bad we can say about donuts. OK... maybe the calorie count isn't so great, but that's just a minor detail. Fluffy, delicious and available in so many flavors, these bad boys are pretty much suitable to eat at any time of the day...
05/13/2015
10 Easy Homemade Ice Cream Recipes Anyone Can Master
First things first: Red velvet ice cream exists and we don't think we can ever recover. But that's not the end of the ice cream excitement. From vegan ice cream to frozen chunks of chocolate fudge, we've...
05/11/2015
Why Diet Pills Should Be Banned & The REAL Secret To Weight Loss
The so-called 'miracle supplements' that many of us hope to shift those extra few pounds are nothing more than a fast-track ticket to the grave. Don't believe us? Sofem investigates just WHAT it is that makes slimming pills SO detrimental to our health...
05/08/2015
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