Zumba Toning
  
Exercise two: Tricep extension
In this article

Exercise two: Tricep extension


Bingo wings be gone! This one tones the back of your arms to give you toned, slender and flab free arms.

Exercise two:

Stand straight with your hips facing forward.

Lift one arm up while holding onto the toning stick.

Put that arm behind your head by the nape of your neck, keeping your elbow close to your head.

Extend your arm up towards the ceiling.

Squeeze the muscles at the back of your upper arms, being careful not to lock your elbow.

Make sure that your abdominals are engaged for support and protection.

Repeat with your other arm.


Health and Fitness Editor
07/31/2012
Rank this page: 

Article Plan Zumba Toning
Don't miss...
100 Quotes About Embracing ChangeHow do you get a breast lift without going under the knife?
Decision-making: A guide for the indecisive 2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...
Latest… 20/08/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...