Zumba Toning
  
Why is Zumba Toning good?
In this article

Why is Zumba Toning good?


Zumba Toning is good for two reasons. First, it gives you a serious cardio workout - we were lovely and sweaty by the end - but in the form of dancing, so it doesn’t seem nearly as tough as it should. We were burning off those calories without even noticing!


Second, it helps to tone every muscle in your body - your abs, thighs, bum, arms (it’s really good for bingo wings) - and makes you stronger.

What's not to love?


Health and Fitness Editor
07/31/2012
Rank this page: 

Article Plan Zumba Toning
Don't miss...
20 Things American Men Said About Kate Middleton's HotnessCLONE: QUIZ: Which Mockingjay Character Are You?
8th episode: Marie's secrets for getting back in shape after the party seasonGet a cardio workout with Johanna!
Latest… 26/06/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...