Top 5 rated articles
Beauty Basics: Beauty buys every girl needs
His favorite sex positions revealed
Real-life labor: Unique birth stories
10 Christmas sex positions for an X-rated Xmas
Hairstyles Finder 2014 - Find Your Perfect Haircut
Yoga with Aria
Article in images

The physcial and mental benefits

 
The physcial and mental benefits

In order for your system to function properly, you need a balance of physical strength and perfect mental well-being, and this is precisely what yoga seeks to achieve: a supple body and a supple mind. 

The routines of postures, done with controlled breathing, scuplt your body and make it work inside and out, toning the muscles, making you more supple, improving your balance, working your abdominal area, getting rid of fat, eliminating toxins and stimulating your vital organs - digestive, respiratory, and sexual!

The will and concentration you hone during yoga both have positive effects on your nerves: you experience a profound sense of well-being in your day-to-day life and in everything you do. Healthy mind, healthy body... 




  
  


Sarah Horrocks
04/26/2009
Rank this page: 

Article Plan Yoga with Aria
Don't miss...
Get a cardio workout with Johanna!6th episode: Marie’s tips for staying in shape while working!
Celebrity Men with Glasses4th episode: Discover some fun exercises to get you in shape while doing the housework!
Latest… 04/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...