Tested - new ways to stop snoring
Article in images

What sort of snorer are you?


What kind of snorer are you? © Stockbyte
The first step of finding a way to control snoring is to find out what physical abnormality is causing it. You can do this easily at home.

Britishsnoring.co.uk – have developed three simple tests to identify what is causing the snoring. Click here to find out how to identify your snoring type.

Whether you are a nose snorer, a mouth snorer or a tongue snorer there are a wide range of products on the market that claim to help you control your snoring. Even if you are Multifactoral Snorer (who snores through a combination of nose, mouth or tongue) there are things you can try.

Although all these tests are simple to do at home and completely free, if you are a severe snorer and suffer from symptoms such as constant severe fatigue, you may also want to schedule a doctor’s appointment or a private check-up to test for obstructive sleep apnea. This is especially true if you are also overweight.

Obstructive sleep apnea can have serious affects on your health and your quality of life but testing and treatment is simple and effective.

Click to find out more about sleep apnea.


Health and Fitness Editor
Rank this page: 

Don't miss...
Cardio training with Ewa!How can you tone your shoulders while you’re in the kitchen?
Our Top 12 Favorite Food BlogsWhat are the best exercises for toning your bum?
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...