Top 5 rated articles
Real men | what men really think about breasts!
Date night ideas: Our tried and tested top ten
School phobia: solutions for school phobia
Male celebrity tattoos
What to wear on a first date: The only 5 rules you need
Tested - new ways to stop snoring
Article in images

Do you suffer from obstructive sleep apnoea?


© Stockbyte
Snoring is not the only indicator of obstructive sleep apnea.

Here are some other tell-tale signs of potential sleep apnea:
  • Has your partner noticed that you sometimes gasp or stop breathing during sleep?
  • Do you often wake up feeling unrefreshed even after a full night's sleep?
  • Do you sometimes feel excessively sleepy during the day?
  • Have your energy and motivation levels decreased?
  • Do you find it difficult to concentrate?
Additionally, if you answer yes to any of the following questions you may be at greater risk from sleep apnea?
  • Are you overweight?
  • Are you a heavy snorer?
  • Does anyone else in your family have a history of snoring and sleep apnea?
Although sleep apnea is more likely to affect men, women can also suffer from sleep apnea and should also be checked out if symptoms suggest its presence.

The risks to your health include:
High blood pressure and the associated risks
Heart attack
Heart disease
A person with sleep apnea is seven times more likely to have a car accident*

For more information on sleep apnea check out:

*Young T, Blustein, et al. Sleep. 1997


Health and Fitness Editor
Rank this page: 

Don't miss...
6th episode: Marie’s tips for staying in shape while working!Get ready for the summer!
100 Of The Best Parenting QuotesTone your whole body with Jade!
Latest… 28/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...