Summer fitness must-haves
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Get your vits
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Get your vits

We all know it's important to get enough vitamins and minerals but our diets don't often provide everything we need, even when we are getting our 5-a-day.

While there's much debate about whether or not supplements are effective, it helps to get the best quality you can to ensure you're getting enough of each vital nutrient.

What you need:

A complete solution
Multi-vitamins and all those additional packets of alphabetical vitamins and minerals can be confusing. What do you really need? And how much?

Well first of all you need to know what you want to achieve. From improved health and beauty to toning and weight loss, supplements could help you reach your individual targets. Looking good on the outside comes from feeling good on the inside after all.

Try: FunctionaLab personalized packs - science-based, premium supplement packs include a monthly supply of everything you need to achieve your personal well-being goals - from £85 - or at Harvey Nichols

Health and Fitness Editor
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