Walk out the door
Walking is a great way to get in shape! Ditch your car, your bus pass or your Oyster card and get your strut on instead.
What you need:
Toning your thighs and bum just got a whole lot easier. Now even your footwear can contribute to a better body, yes, just by hitting the shops or even walking to the pub, you can achieve a perfect booty. Super comfortable trainers also help you stay on your feet for longer - bonus!
Try: Reebok EasyTone trainers - cause micro-instability that makes key muscles in your legs tone as you walk - from £65 - www.reebok.com
Tip: Check out our Reefitness by Reebok zone on wewomen for more fitness ideas!
If you need something a little more dressy than trainers but you still want to tone without anyone knowing, how about flip flops that sculpt your thighs, lift your buttocks and can even help ease back pain?
Try: FitFlops - biomechanically engineered to tone and improve posture - from £36 at John Lewis - www.fitflop.com