Summer fitness must-haves
  
Hit the water
In this article

Hit the water


Surfing has got to be the ultimate summer fitness activity but if you don't live near a surf-able stretch of water don't despair, there's still things you can do to be surf fit! As well as other ways to have fun on wave-less wet stuff.

What you need:

Balance baby

Improving core stability is one of the fundamental aspects to any surfing-fit training regime. You need strength and stamina as well as flexibility and power. Make a start by conditioning your core muscles.

Try: CoolBoard balance board - £97.99 - www.coolboard.co.uk

Wake-board lessons

Wakeboarding is like a combination of water-skiing, snowboarding and surfing all in one. There are so many places to try wakeboarding in the UK, there's bound to be a lake near you that you never even knew about!

Try: Wakeboarding - click here for your nearest center.


Health and Fitness Editor
07/12/2010
Rank this page: 

Don't miss...
Tone your back and bum with Ewa!Our Top 12 Favorite Food Blogs
How do you get a breast lift without going under the knife?What can you do with a deck of cards to stay in shape?
Latest… 30/03/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...