Stopping smoking | stop smoking tips
  
Stopping smoking | stop smoking tips
In this article

Stopping smoking | stop smoking tips


The calming effect of cigarettes is partly why people can become so dependent on smoking.
 
But Dr. Hilary disagrees with this dependancy, "you can deal with stress, you can deal with anger, in better ways than reaching for the fag packet."
 
Thankfully if you want to stop smoking there are plenty of options available to you to help combat the areas of stress in your life.
 
Make sure you take time out for yourself, we know it sounds simple but things like relaxing in the tub or reading a book work wonders for your wellbeing.

But most importantly visiting your GP, and having counseling alongside other nicotine replacement therapies are the key ingredients to success according to Dr.Hilary.
 
"Counseling enables people to deal with their issues such as anger or stress in a much more constructive way.
 
Anger management, stress management, relaxation techniques, exercise... these are all ways of learning how to deal with those things in a more constructive way."


Health and Fitness Editor
07/10/2012
Rank this page: 

Don't miss...
Tone your back and bum with Ewa!What can you do with a chair to tone your bum?
2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...What can you do with a pineapple that will give you a total body workout?
Latest… 23/01/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...