Stopping smoking | stop smoking tips
Stopping smoking | stop smoking tips
In this article

Stopping smoking | stop smoking tips

As much as everyone hates to admit it, when those around you start to light-up, it is a whole lot harder to resist temptation.

Dr. Hilary says: "What encourages smokers is the acceptance of smoking within their own group. They associate it with going to the pub or going to parties and because everyone around them is doing it too, they delay the decision to stop."
Stopping smoking is not just about refusing to smoke, it takes a lot of change to your lifestyle to keep on the straight and narrow.

Dr Hilary says: "Chuck out all the visual tools such as ash-trays, matches, don't go to the places where you used to smoke or mix with the people that encourage you to smoke."

Fill your time with things that make you healthy, like exercise and running and keep away from bad influences. 

Health and Fitness Editor
Rank this page: 

Don't miss...
100 Of The Best Parenting QuotesCardio training with Ewa!
Gift guide for every man in your lifeCLONE: QUIZ: Which Mockingjay Character Are You?
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...