Top 5 rated articles
Long distance relationship advice - is he worth it?
10 fantasies you can do tonight
Make up bag detox
Red alert! Celebrities with red hair
My baby won't sleep: Tips for tough nights

Stress and sleep

Stress and sleep

Work worries, family issues or relationship problems often cause loss of sleep, and sometimes run into a vicious circle where you end up making a bigger issue out of a small issue because you've slept badly.

Try the worry chair: an hour before going to bed, sit yourself down comfortably and think clearly about everything that's worrying you. Then get up and leave your worries behind in the chair. Strange, but it works!

Yoga, breathing exercises or a few minutes of meditation are also great for winding down and clearing your head.

Finally, as soon as your body sends out the first signs of tiredness (yawning and burning eyes) don't wait a minute longer: to bed with you!


Health and Fitness Editor
Reader ranking:3.4/5 
Rank this page: 

Don't miss...
Tone your whole body with Jade!Get a cardio workout with Johanna!
Get a fabulous dancer's body!1st episode: Marie invites you to a cookery lesson like no other...
Latest… 28/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...