Top 5 rated articles
Ayurveda: What's your Ayurvedic body type?
Postnatal fitness: How to lose weight after a baby
5 tantric sex tips for OMG orgasms
Long distance relationship advice - is he worth it?
10 fantasies you can do tonight

Eating the right foods in the evening to sleep well

Eating the right foods in the evening to sleep well

Certain foods are natural aids for a good night's sleep. Foods that are high in tryptophan, an amino acid that's a precursor to serotonin (a neurotransmitter with sedative properties) help you get to sleep. Get your tryptophan from bananas, milk products, whole rice, lentils, maize and ginger.

Starchy foods that are high in slow carbs are also great sleep-inducers. They have a calming effect, fill you up and keep hunger at bay until breakfast. Protein (meat, fish and eggs) are less of a good idea as they tend to increase body temperature and have a stimulant effect.


Health and Fitness Editor
Reader ranking:5/5 
Rank this page: 

Don't miss...
How do you get a breast lift without going under the knife?Celebrity Men with Glasses
Get a cardio workout with Johanna!Get an energizing workout with Tamaya!
Latest… 28/03/2017
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...