- Sleeping problems, getting a good night's sleep, sleep properly, trouble sleeping, get to sleep well
We spend a third of our lives in bed, and while sleep comes easy to some (Ed: agrees!), other less dormant creatures really struggle to get the 8 hours they need. 

A good night's shut-eye puts a spring in your step, makes you feel and look great, while a bad night's kip leaves you feeling weak, grouchy and depressed.

Your bedroom, diet and state of mind all affect your ability to nod off. Heer are our tips to help you sleep like a log.




PH, CB

 
  

Health and Fitness Editor
11/28/2009
Reader ranking:4/5 
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