Top 5 rated articles
Spring Summer Trends 2012: Five Trends To Try
Pearls: luxury pearl jewelry
Vintage Accessories | Where to buy vintage accessories
Top 100 Baby Names | Babies names
Hair trends: Hair color trends to try
  

 - Sleeping problems, getting a good night's sleep, sleep properly, trouble sleeping, get to sleep well
We spend a third of our lives in bed, and while sleep comes easy to some (Ed: agrees!), other less dormant creatures really struggle to get the 8 hours they need. 

A good night's shut-eye puts a spring in your step, makes you feel and look great, while a bad night's kip leaves you feeling weak, grouchy and depressed.

Your bedroom, diet and state of mind all affect your ability to nod off. Heer are our tips to help you sleep like a log.




PH, CB

 
  

Health and Fitness Editor
11/28/2009
Reader ranking:4/5 
Rank this page: 

Don't miss...
What can you do with a watermelon to slim down your waist?Interview with Eva Mendes: 2012
100 Quotes About Embracing ChangeGift guide for every man in your life
Latest… 03/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...