Top 5 rated articles
5 tantric sex tips for OMG orgasms
Long distance relationship advice - is he worth it?
10 fantasies you can do tonight
Make up bag detox
Red alert! Celebrities with red hair
Self-massage in a few simple steps
Article in images

Anti-stress massage


1-Sit up straight and breathe deeply several times.

2-Place the fingertips of your left hand just below your breastbone. This is your solar plexus, the point where a whole network of nerves meets. Hold the position while you breathe in and out 2 or 3 times to calm and relax your whole nervous system. Release and start again. Breathe slowly and calmly.

3-With light pressure from the fingers of your left hand, draw 10 small circles on your solar plexus in a clockwise direction.

Source: A Practical Guide to Self-Massage, CICO Books.


Health and Fitness Editor
Reader ranking:3/5 
Rank this page: 

Don't miss...
Our Top 12 Favorite Food Blogs 2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...
Tone your back and bum with Ewa!Burberry Prorsum London Fashion Week spring/summer 2014
Latest… 25/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...