Top 5 rated articles
Hairstyles Finder 2014 - Find Your Perfect Haircut
One month to younger skin: Anti-aging skincare
Helping your partner with his erection problems
How to be good in bed - 10 tips from real men
Dominatrix inspired sex tips - it's time to take control
Self-massage in a few simple steps
Article in images

Massage to relieve headache

 

1-Rub your head, applying fairly strong rotating pressure, as if you were massaging in shampoo, paying attention to your scalp. Any tension will be released and little by little, you'll start to feel relaxed.

2-Using your fingers, massage your forehead, the area around your eyebrows and your temples for 2 to 3 minutes.


Source: 10 minutes for yourself, Flammarion.




  
  


Health and Fitness Editor
01/10/2011
Rank this page: 

Don't miss...
Spring Into Shape: Bright Workout GearGet a fabulous dancer's body!
What can you do with a chair to tone your bum?Tone your bum with Ewa!
Latest… 30/04/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...