Self-massage in a few simple steps
Article in images

Massage equipment, accessories and oils

 

To make self-massage easier and to help you get to those hard-to-reach spots, accessories such as foot rollers, body massagers, anti-stress balls and Chinese hand balls can come in handy. 

Oils are ideal for certain massages because they make it easier to slide your hands over your skin. Basic oils (sweet almond, evening primrose, jojoba...) can be used to dilute pure essential oils (rosemary, lavander, eucalyptus...) which have additional relaxing and stimulating benefits. Just test them before using if you have sensitive skin.




  
  


Health and Fitness Editor
01/10/2011
Rank this page: 

Don't miss...
What can you do with a pineapple that will give you a total body workout?The ultimate Valentine's Day gift ideas for your man: Give him what he wants
Our Top 12 Favorite Food BlogsGet a fabulous dancer's body!
Latest… 23/05/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...