The ultimate running tips for beginners
 Photo 10/10 
Running Tips
In this article

Running Tips

Last but not least, as with any form of exercise the trick to success is to make it fun.

If you associate exercise with pain, pressure and a whole lot of hassle chances are you aren't going to be too keen to do it again. Take a tip from Christine!

"Just go out and enjoy yourself, get some fresh air and don't put a time. There’s no time. Once you make it a fun thing it’s so much easier to go back and repeat.

"Then once you get a bit more competitive you can turn it up and you’ll see the benefits with all that confidence behind you."

It might all sound a bit too good to be true but you'll be surprised at how much you can enjoy yourself when the wind is in your hair and your favorite tune comes on!

Go on, get those running shoes on and get out there!

Health and Fitness Editor
Rank this page: 

Don't miss...
What can you do with a watermelon to slim down your waist?How do you get a breast lift without going under the knife?
Decision-making: A guide for the indecisiveThe ultimate Valentine's Day gift ideas for your man: Give him what he wants
Latest… 24/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...