The ultimate running tips for beginners
  
Running Tips
In this article

Running Tips


When you start to get fit the trick is not to get too competitive with others around you.

That woman on the treadmill next to you that hardly breaks a sweat after 3 miles or the guy in the park who casually overtakes you over and over...Think smart - they do not exist.

In your running world, your romance with running is all about you; what your body can do, and what you want it to do.

When you start it is key that you listen to what your body is telling you, if you're aching for more than a few days or feeling so over-worked that you're on the verge of keeling over it might be a sign that you're working yourself too hard.

Christine says: "You need to concentrate on what your body can do. Just because somebody is running XYZ doesn’t necessarily mean that you won’t run it, it just means it just might take a little bit longer or you might need to take different steps to get there." 


Health and Fitness Editor
07/27/2012
Rank this page: 

Don't miss...
4th episode: Discover some fun exercises to get you in shape while doing the housework!Burberry Prorsum London Fashion Week spring/summer 2014
100 Of The Best Parenting QuotesWhat can you do with a chair to tone your bum?
Latest… 04/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...