Summer beach bodies: be as sexy as a surfer
  
Health benefits of surfing
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Health benefits of surfing


There are so many health benefits to surfing you'll wonder why you've never given it a go before! And if you're still a little hesitant of taking the plunge, try a Roxy Beach Body Workout at your nearest Virgin Active first.

Health benefits of surfing:

  • Cardiovascular and heart health
  • Muscle tone
  • Endurance
  • Increased energy
  • Strength, tone and definition
  • Core stability
  • Promotes general health and wellbeing
  • Confidence
Try out surf lessons at your nearest surfing beach or if you're really keen why not book yourself on a surf camp?


Image: Candice O'Donnell, Roxy sponsored surfer in action


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