Summer beach bodies: be as sexy as a surfer
  
Yoga
In this article

Yoga


The novelty of using new equipment and learning new moves has us all thorougly engaged in the workout. They've chosen the tunes well too. Balearic beats are hardly what you associate with surf culture but it's a welcome source of motivation for aching muscles.

As the workout enters into the cool down section the tunes change to 'chill out' too.

Though the moves in this portion of the Roxy Beach Body workout are inspired by Yoga they are not called asanas or poses.

The cool-down is a killer but it feels wonderful to really stretch your muscles after the intensity of the workout. Naturally you don't have to push yourself so far. You work at your own pace so 'it's suitable for anyone' says Gillian.

Even Candice appears to be struggling a bit with the stretching. 'I've been really ill' she tells me. As a surfer she's usually in the water everyday and you can see she's longing to get back to the sea. 'This is a great way to work out though' she says, 'it really concentrates on your core'.


Image: wewomen editor, Anna-Belle loving the Yoga poses


Rank this page: 

Don't miss...
1st episode: Marie invites you to a cookery lesson like no other...Gift guide for every man in your life
Decision-making: A guide for the indecisiveWhat can you do with a pineapple that will give you a total body workout?
Latest… 08/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...