Top 5 rated articles
My baby won't sleep: Tips for tough nights
Wrinkles: a guide to wrinkles
Quiz: why am I still single?
Which Bond Girl are you?
IBS Diet: Relieving bowel symptoms

Yoga kit

 
Yoga kit
©

What does it do? The different accessories are all you need for light gym work at home (pilates, yoga, gym ball exercises, stretching, etc.). The idea is to relax, work on your flexibility and rediscover the harmony between mind and body. Accompanied with a DVD or exercise guide, you can take up light exercises without having to go to classes.

How do I choose the right one? Most yoga kits are pretty similar. Just make sure that it's got everything in it: a mat, two small foam blocks, gym ball, yoga strap and preferably an exercise guide.

How often should I use it? Don't dive in without getting the info you need first (books, DVDs, guides, etc.). For yoga, correct posture and breathing is essential. Two half-hour sessions per week should be enough to rediscover and maintain that sense of well-being.

Marcy Yoga and Body Ball Set, £49.99




  
  


Health and Fitness Editor
08/17/2007
Rank this page: 

Don't miss...
Our Top 12 Favorite Food BlogsGet a cardio workout with Johanna!
How do you get a breast lift without going under the knife?Cardio training with Ewa!
Latest… 04/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...