How to sleep better: Tips for a good snooze

 
How to sleep better: Tips for a good snooze
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How to sleep better: Tips for a good snooze

How to sleep better

We all know how important our beauty sleep is. It gets rid of those pesky bags under our eyes and brings a nice, rosy tint to our cheeks.

And that's not all, oh no. A good night's sleep can transform you from a big old grump to the most energetic, happy person in the room.

But sometimes, no matter how hard we try, how many sheep we count and how often we get up for a calming cup of cocoa, we just can't drift off to dream land.

It's pretty annoying.

But never fear readers, because wewomen is here! We asked GP Dr Sarah Brewer what she recommends for a good night's sleep.

She told us some pretty interesting tips (did you know that sleeping in socks can help...?). On top of that, she also told us how to make those tips you might have already heard about, actually work!


Health and Fitness Editor
10/09/2012
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