How to beat stress
Article in images

Martial arts, aggression

 

Be aggresive

Martial arts will enable you to channel your aggression the right way!

You'll learn to approach others, position yourself against your opponent and master your strengths. 

You don't necessarily have to choose a style which involves combat or even contact if you don't fancy actual bodily contact.

Often you can find women-only classes but most reputable places will make everyone feel welcome.

Martial arts - punches, kicks & strikes

  • Wing Chun
  • Karate
  • Boxing
  • Kick Boxing
  • Taekwondo
  • Muay Thai
  • Choi Kwang Do
  • Mixed-martial arts
Martial arts - wrestling, grapping & holds (no punches etc.)
  • Judo
  • Glima
  • Sambo
  • Aikido
  • Brazilian Jiu-Jitsu
  • Jujutsu
  • Hapkido
  • Kung fu
  • Taijiquan
  • Shuai Jiao
  • Wrestling
Martial arts - weapons-based
  • Kenjutsu (sword)
  • Kendo
  • Bojutsu (staff)
  • Eskrima
  • Silat,
  • Kalarippayattu
  • Kyudo or Archery
  • Modern fencing
  • Canne de combat or singlestick
Martial arts - non-combat
  • Tai Chi
  • Capoeira
  • Self-defense




  
  


Sarah Horrocks
09/01/2011
Rank this page: 

Article Plan How to beat stress
Don't miss...
Get ready for the summer!What can you do with a pineapple that will give you a total body workout?
Get a total body workout playing Twister with Tamaya!What are the best exercises for toning your bum?
Latest… 15/12/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...