How to beat stress
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Martial arts, aggression

 

Be aggresive

Martial arts will enable you to channel your aggression the right way!

You'll learn to approach others, position yourself against your opponent and master your strengths. 

You don't necessarily have to choose a style which involves combat or even contact if you don't fancy actual bodily contact.

Often you can find women-only classes but most reputable places will make everyone feel welcome.

Martial arts - punches, kicks & strikes

  • Wing Chun
  • Karate
  • Boxing
  • Kick Boxing
  • Taekwondo
  • Muay Thai
  • Choi Kwang Do
  • Mixed-martial arts
Martial arts - wrestling, grapping & holds (no punches etc.)
  • Judo
  • Glima
  • Sambo
  • Aikido
  • Brazilian Jiu-Jitsu
  • Jujutsu
  • Hapkido
  • Kung fu
  • Taijiquan
  • Shuai Jiao
  • Wrestling
Martial arts - weapons-based
  • Kenjutsu (sword)
  • Kendo
  • Bojutsu (staff)
  • Eskrima
  • Silat,
  • Kalarippayattu
  • Kyudo or Archery
  • Modern fencing
  • Canne de combat or singlestick
Martial arts - non-combat
  • Tai Chi
  • Capoeira
  • Self-defense




  
  


Sarah Horrocks
09/01/2011
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