Top 5 rated articles
Which Bond Girl are you?
IBS Diet: Relieving bowel symptoms
Real men | what men really think about breasts!
Date night ideas: Our tried and tested top ten
School phobia: solutions for school phobia
How to beat stress
Article in images

Cognitive behavioural therapy (CBT)


Understand others

A few sessions of behavioral therapy either on your own or in a group will help you  learn to be more discerning of what other people say to you.

Simple techniques that allow you to rephrase their speech, change your reactions and express yourself more appropriately will make life so much simpler for you.

CBT can help you get all the things you want and need from another person without getting stressed out.

Those 'stress signals' you think other people send out to you will gradually lose their negative effect on you as you learn to see yourself and others differently, without stressful aggression.

More information on CBT:

The Royal College of Psychiatrists - Cognitive Behavioral Therapy


Sarah Horrocks
Rank this page: 

Article Plan How to beat stress
Don't miss...
100 Quotes About Embracing ChangeHow can you tone your shoulders while you’re in the kitchen?
Tone your bum with Ewa!Get ready for the summer!
Latest… 26/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...