How to beat stress
Article in images

Sophrology, breathing, power of suggestion

 

Mental stressers are imprisoned in their way of thinking and their own certitudes, and can often get a lot of benefit from sophrology.

Breathing and suggestion therapy can really help you to let go. It works on the prinipal that positive effects on the body also impact on your thinking and vice-versa, helping you make you more aware of yourself.

It helps improve positive thinking, mainly by stimulating your imagination.

In a sophrology session, you have to imagine yourself in a stressful situation and project yourself into approaching it in a calm rather than a negative way, preparing yourself in advance for the emotions and feelings your new positive approach will arouse in you.

You use your imagination to behave in a different way.
 

More information on sophrology:

Sophrology Academy UK
Sophrology International
Sophrology London
 




  
  


Sarah Horrocks
09/01/2011
Rank this page: 

Article Plan How to beat stress
Don't miss...
7th episode: How to stay in shape while enjoying the company of your friendsGet ready for the summer!
What can you do with a deck of cards to stay in shape?Tone your back and bum with Ewa!
Latest… 15/12/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...