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Exercise: Lunge with dumbbell curl
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Exercise: Lunge with dumbbell curl

Next move onto the dumbbells with a little lunge, it might not look like much but this exercise works a lot of muscles throughout your body and is a favorite of many a celeb! 

Main Muscles Worked: Quadriceps, Bottom (Gluteus Maximus) and Biceps

Time: 30 – 60 second bursts for 10 minutes

Stand with hips and shoulders in alignment then lunge forward onto one leg.

Bend the leading knee and drop the back one so that it’s hovering above the floor. Both knees should be at a 90 degree angle.

Curl the dumbbells inward as you lunge and uncurl as you push off with the leading foot back to start position.

Health and Fitness Editor
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