Exercises to do at home
  
Starter's tips
In this article

Starter's tips


It's pretty easy to work out at home, but here are some things that might make it even easier...and more fun!

  • It's easier to work out in a gym because by entering the bulding you've already committed to doing some exercise. You can work out at home without equipment, but make sure you choose a room free of distractions!
  • Get some music on - Katy Perry, Prodigy, One Direction, whatever gets you pumped up and ready to work out.
  • Start with big movements such as squats, press ups, lunges and burpees to get your heart racing.
  • Perform a set number of reps and sets that you have written down before you commit to exercising.
  • Push through it and reward yourself with some abdominal exercises and stretches when you have finished.


Health and Fitness Editor
09/22/2012
Rank this page: 

Article Plan Exercises to do at home
Don't miss...
What can you do with a deck of cards to stay in shape?Gift guide for every man in your life
What can you do with a pineapple that will give you a total body workout?1st episode: Marie invites you to a cookery lesson like no other...
Latest… 10/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...