Exercises to do at home
 Photo 7/7 
Strengthen your core
In this article

Strengthen your core


Dynamic Prone Plank

  • Starting in a standard plank position, raise your hips as high as they can go, then lower them back down.
  • Continue this movement for as long as possible. Make sure your back stays straight and your hips don't droop.
Bicycle
  • Lie down with your knees bent and your hands behind your head.
  • With your knees in towards your chest, bring your right elbow towards your left knee as your right leg straightens.
  • Continue alternating sides (like you're pedaling!).


Health and Fitness Editor
09/22/2012
Rank this page: 

Article Plan Exercises to do at home
Don't miss...
Decision-making: A guide for the indecisiveTone your whole body with Jade!
What can you do with a watermelon to slim down your waist?CLONE: QUIZ: Which Mockingjay Character Are You?
Latest… 28/03/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...