Exercises to do at home
  
Boost your chest
In this article

Boost your chest


Standard Push-Up

  • With hands shoulder-width apart, keep your feet flexed at hip distance, and tighten your core.
  • Bend your elbows until your chest reaches the ground, and then push back up (keep the elbows tucked close to the body). That's one! Try to do five!
Superman
  • Lie face down with your arms and legs extended.
  • Keeping your torso as still as possible, simultaneously raise your arms and legs to form a small curve in the body.


Health and Fitness Editor
09/22/2012
Rank this page: 

Article Plan Exercises to do at home
Don't miss...
What are the best exercises for toning your bum?Gift guide for every man in your life
5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!Get a fabulous dancer's body!
Latest… 24/05/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...