Exercises to do at home
Get great legs
In this article

Get great legs


  • Stand with your hands on your hips and feet hip-width apart.
  • Step your right leg forward and slowly lower your body until your right knee is close to or touching the floor and bent at least 90 degrees.
  • Return to the starting position and repeat with your left leg. Try stepping back into the lunge for a different variation.
Lunge Jump
  • Ready to turn up the heat? Stand with your feet together and lunge forward with your right foot.
  • Jump straight up, propelling your arms forward while keeping your elbows bent.
  • While in the air, switch legs and land in a lunge with the opposite leg forward.
  • Repeat and continue switching legs. Try to do ten!

Health and Fitness Editor
Rank this page: 

Article Plan Exercises to do at home
Don't miss...
Tone your whole body with Jade!Get an energizing workout with Tamaya!
Get a fabulous dancer's body!Celebrity silver foxes: hot men with gray hair
Latest… 22/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...