Exercises to do at home
  
Get great legs
In this article

Get great legs


Lunge

  • Stand with your hands on your hips and feet hip-width apart.
  • Step your right leg forward and slowly lower your body until your right knee is close to or touching the floor and bent at least 90 degrees.
  • Return to the starting position and repeat with your left leg. Try stepping back into the lunge for a different variation.
Lunge Jump
  • Ready to turn up the heat? Stand with your feet together and lunge forward with your right foot.
  • Jump straight up, propelling your arms forward while keeping your elbows bent.
  • While in the air, switch legs and land in a lunge with the opposite leg forward.
  • Repeat and continue switching legs. Try to do ten!


Health and Fitness Editor
09/22/2012
Rank this page: 

Article Plan Exercises to do at home
Don't miss...
We love a man in uniform: Celebrities take on the armed forces100 Quotes About Embracing Change
The ultimate Valentine's Day gift ideas for your man: Give him what he wantsBurberry Prorsum London Fashion Week spring/summer 2014
Latest… 04/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...