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Depression symptoms: Natural remedies

Depression symptoms: Natural remedies

 

Natural remedies for depression

Depression: Natural Remedies © Thinkstock
Depression: Natural Remedies © Thinkstock
Taking prescription drugs is not the only way to overcome depression.

Dr Sam Christie, expert nutritionist and spokesperson for Nature's Best says: "Practitioners will often prescribe a moderately wide range of food supplements such as blood sugar controlling minerals and vitamins like magnesium, chromium, zinc, Vitamin D and cinnamon extract.

"The relevance of this approach is to break the vicious cycle of blood-sugar imbalance that leads to low mood and the resultant food binges."

Practitioners are already prescribing natural alternatives to patients to deal with the symptoms of depression, but along with vitamin supplements there are plenty of other natural methods to overcome depression. 
 
Natural remedies for depression include:

Acupuncture

Diet

Exercise 

Supplements

Tinctures 






  
  

Health and Fitness Editor
09/12/2012
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