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Health and Fitness
Our guide to a stress-free Christmas
Article in images
Question 1/6 :
How do you approach your Christmas shopping?
• You bully everyone into giving you a list, starting in June
• You give everyone a quick call in early December to find out what they'd like
• You ask everyone what they want at the beginning of November, but you always end up buying everything 3 days beforehand
How to beat stress | Be calm this Christmas
Christmas presents, giving, Christmas gifts, meaning of presents
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Health and Fitness Editor
Christmas without the stress: our guide
Looking after yourself
3 Christmas resolutions
Get everyone involved
A present for everyone
Preparing for the big day
Keeping everyone entertained
Gifts and entertainment for all the family
Magic moments for the kids
Something for the teenagers
Presents for cousins
Gifts can speak a thousand words...
The 'useful' gift
The non-existent present
Get a total body workout playing Twister with Tamaya!
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8th episode: Marie's secrets for getting back in shape after the party season
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The Fricker method
The Pritikin Diet
The Dash Diet
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