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Health & Fitness
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Health and Fitness
Our guide to a stress-free Christmas
Article in images
Looking after yourself
Question 6/6 :
How long do you spend making yourself look gorgeous on Christmas Day?
• 2 seconds - you've usually forgotten to buy the cranberry sauce and you've still got presents to wrap...
• 2 hours - you're usually all organised so you have enough time to preen before your guests arrive
• 2 days - you get your hair done, invest in a new outfit and get up at 6am to prepare!
Are you looking after Number One?
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Health and Fitness Editor
Christmas without the stress: our guide
3 Christmas resolutions
Get everyone involved
A present for everyone
Preparing for the big day
Keeping everyone entertained
Gifts and entertainment for all the family
Magic moments for the kids
Something for the teenagers
Presents for cousins
Gifts can speak a thousand words...
The 'useful' gift
The non-existent present
Get a fabulous dancer's body!
6th episode: Marie’s tips for staying in shape while working!
Tone your back and bum with Ewa!
Tone your bum with Ewa!
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
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Video: How to stay healthy on holiday
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