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Health and Fitness
Our guide to a stress-free Christmas
Article in images
Question 4/6 :
This year you've resolved to...
• Finish your Christmas shopping before Christmas Eve, and your wrapping before Christmas Day
• Make less fuss, so you don't end up stressed.
• Keep to tradition, get organised well in advance and have everything go like clockwork.
How to beat stress | Be calm this Christmas
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Health and Fitness Editor
Christmas without the stress: our guide
Looking after yourself
3 Christmas resolutions
Get everyone involved
A present for everyone
Preparing for the big day
Keeping everyone entertained
Gifts and entertainment for all the family
Magic moments for the kids
Something for the teenagers
Presents for cousins
Gifts can speak a thousand words...
The 'useful' gift
The non-existent present
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Decision-making: A guide for the indecisive
6th episode: Marie’s tips for staying in shape while working!
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
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Video: How to stay healthy on holiday
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