How to deal with depression without medication
  
Laughter
In this article

Laughter


They say laughter is the best medicine and - to an extent - it's true. It’s medically proven that laughter increases your mood by releasing happy hormones called endorphins to your brain and Caroline thinks you can use this to help.

Either take the time to watch something on the TV that makes you laugh - we know it might sound silly but it will help. Caroline also suggests a class she runs called Laughter yoga.

“Laughter yoga can’t be a treatment for depression but it can make you feel a whole lot better,” she states. Although it won’t cure you, it will do you some major good!

“Laughing increases endorphins, which boosts your feel-good factor and what laughter yoga does is combine the physical aerobic exercise of laughter with deep yoga breathing which increases oxygen to the body too,” she continues.


Health and Fitness Editor
04/22/2013
Rank this page: 

Don't miss...
Get a total body workout playing Twister with Tamaya!Famous Capricorns: Celebrities with Capricorn star sign
8th episode: Marie's secrets for getting back in shape after the party seasonInterview with Eva Mendes: 2012
Latest… 02/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...