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Our Experts


Thanks to the experts who helped Amanda discover how to be Christmas calm and beat the seasonal stress-out:

  Suzy Greaves   Author of The Big Peace (Hay House) - a guide to taking it easy, being happy and achieving your dreams.
  Larynn C Voleger   Holistic therapist who practices at The Hale Clinic, London and Chiva Som Spa in Thailand
  Hugh and James Koch   Co-authors of Active Steps to Reducing Stress (Bracken Books) - endorsed by the mental health charity MIND


Christmas 2011 : Xmas ideas and inspiration from
Health and Fitness Editor
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