Top 5 rated articles
Vintage Accessories | Where to buy vintage accessories
Top 100 Baby Names | Babies names
Hair trends: Hair color trends to try
How to get a date for Valentine's Day
Beauty Basics: Beauty buys every girl needs
How to beat stress | Be calm this Christmas
Article in images

Beat the festive blues


© STOCKBYTE / Jupiterimages
© STOCKBYTE / Jupiterimages
Look at what you've achieved!

"You’ve shopped, wrapped up, partied hard, and eaten your body weight in food." Sys Greaves

"After weeks of build-up, once Christmas is over you may feel unsettled, flat, and generally a little disappointed by the whole event.

"Western consumerism has us trapped in to a cycle of wanting more, but this creates a cycle of expectation and disappointment.

"Scientists who study happiness at the University of Wisconsin call this the ‘headonic treadmill."

"The more possessions and accomplishments, the more we need to boost out level of happiness." Says Professor Davidson,

"We constantly look over our shoulders and compare our achievements with our neighbors/friends.

So do focus-on being grateful for what have in life, and what you’ve achieved, rather than what you don’t have."


Christmas 2011 : Xmas ideas and inspiration from
Health and Fitness Editor
Rank this page: 

Don't miss...
Get an energizing workout with Tamaya!5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!
8th episode: Marie's secrets for getting back in shape after the party seasonTone your bum with Ewa!
Latest… 25/04/2017
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...