How to beat stress | Be calm this Christmas
Article in images

Beat the festive blues

 

© STOCKBYTE / Jupiterimages
© STOCKBYTE / Jupiterimages
Look at what you've achieved!

"You’ve shopped, wrapped up, partied hard, and eaten your body weight in food." Sys Greaves

"After weeks of build-up, once Christmas is over you may feel unsettled, flat, and generally a little disappointed by the whole event.

"Western consumerism has us trapped in to a cycle of wanting more, but this creates a cycle of expectation and disappointment.

"Scientists who study happiness at the University of Wisconsin call this the ‘headonic treadmill."

"The more possessions and accomplishments, the more we need to boost out level of happiness." Says Professor Davidson,

"We constantly look over our shoulders and compare our achievements with our neighbors/friends.

So do focus-on being grateful for what have in life, and what you’ve achieved, rather than what you don’t have."




  
  

Christmas 2011 : Xmas ideas and inspiration from sofeminine.co.uk
Health and Fitness Editor
12/06/2010
Rank this page: 

Don't miss...
Celebrity silver foxes: hot men with gray hairWhat can you do with a chair to tone your bum?
What can you do with a watermelon to slim down your waist?What can you do with a pineapple that will give you a total body workout?
Latest… 19/11/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...