Top 5 rated articles
How to get a date for Valentine's Day
Beauty Basics: Beauty buys every girl needs
His favorite sex positions revealed
Real-life labor: Unique birth stories
10 Christmas sex positions for an X-rated Xmas
How to beat stress | Be calm this Christmas
Article in images

Talk to your GP

 

Get professional help

Sometimes you simply can't cope on your own and you need outside assistance to feel better.

Simply talking to your GP can alleviate some of the more immediate anxiety - especially if you don't know why you're feeling like this.

If your situation is severe he or she might prescribe medicine to help you overcome your feelings of anxiety and stress.

If left untreated stress can sometimes lead to much more serious mental health issues such as depression or anxiety attacks.

If your GP is unsympathetic don't be deterred. Make another appointment to see a different doctor as they're not all alike. If you think you need help, keep going back until you get it!

If you feel overwhelmed don't be afraid to speak to someone or seek professional help.

You could also make an appointment to see a therapist who will help you identify the root cause of all your stress and work out ways to overcome it. There is nothing shameful in speaking to someone about your problems.

Everyone has issues and it's the smartest people who get help in solving them.




  
  

Christmas 2011 : Xmas ideas and inspiration from sofeminine.co.uk
Health and Fitness Editor
12/06/2010
Rank this page: 

Don't miss...
What can you do with a watermelon to slim down your waist?Get ready for the summer!
We love a man in uniform: Celebrities take on the armed forcesGet a fabulous dancer's body!
Latest… 03/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...