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Hit the beach and hit the ball!
Article in images

tanning evenly

tanning evenly
© Arena

Unlike indoor volleyball, beach volleyball is played in the open air, under the sun and in swimwear. Nothing beats it for developing an all-over, even color.

Suncream at the ready!
Beware refreshing breezes - they can be deceiving. It's important to keep yourself hydrated, wear sunglasses and cover yourself with high SPF suncream, paying particular attention to the shoulders, nose, chest and ears. Otherwise you're guaranteed to roast - and lobster on the beach just isn't cool!


Health and Fitness Editor
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Article Plan Beach volleyball
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