Anti Gravity Yoga

 
Anti gravity yoga
In this article
Anti gravity yoga

Anti gravity yoga 

Yoga upside down suspended from a sling, dangling above the ground you say? Count us in. 

This gravity-defying fitness craze has hit the UK straight from New York (of course) and it's really causing a stir.

Anti gravity yoga, otherwise known as 'aerial yoga', 'zero-gravity yoga' or 'yoga with wings' is basically where you use a sling suspended from the ceiling to combine traditional yoga exercises with an acrobatic workout.

Yes, it might look like a sex-swing, yes it might sound a little ridiculous but any class where you can finish by flying through the air to a track from Chicago whilst supposedly giving your body a hard time is something worth exploring. 

So we went to Virgin Active's brand spanking new health club in 200 Aldersgate Street to test this baby out...find out how we got on! 


Health and Fitness Editor
08/06/2012
Rank this page: 

Article Plan Anti Gravity Yoga
Don't miss...
What can you do with a pineapple that will give you a total body workout?We love a man in uniform: Celebrities take on the armed forces
Get an energizing workout with Tamaya!Celebrity silver foxes: hot men with gray hair
Latest… 24/01/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...