Anti Gravity Yoga

Anti gravity yoga
In this article
Anti gravity yoga

Anti gravity yoga 

Yoga upside down suspended from a sling, dangling above the ground you say? Count us in. 

This gravity-defying fitness craze has hit the UK straight from New York (of course) and it's really causing a stir.

Anti gravity yoga, otherwise known as 'aerial yoga', 'zero-gravity yoga' or 'yoga with wings' is basically where you use a sling suspended from the ceiling to combine traditional yoga exercises with an acrobatic workout.

Yes, it might look like a sex-swing, yes it might sound a little ridiculous but any class where you can finish by flying through the air to a track from Chicago whilst supposedly giving your body a hard time is something worth exploring. 

So we went to Virgin Active's brand spanking new health club in 200 Aldersgate Street to test this baby out...find out how we got on! 

Health and Fitness Editor
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