Beauty superfoods to keep you glowing on the inside and out
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How to combat dull skin, foods to eat to prevent skin ageing

How to combat dull skin, foods to eat to prevent skin ageing
© Mary Cohr

Shining morning faces need their daily dose of antioxidants. 

Vitamin C
Aside from being essential to collagen production, Vitamin C protects your skin from UV damage and helps scars heal. Feed your skin: Fresh fruit and veg, especially citrus fruit (lemon, orange and grapefruit), kiwi, cabbage vegetables and parsley. 

Vitamin A 
Vitamin A is the most important skin vitamin for supple, radiant skin and also protects against UV damage. Feed your skin: Liver, eggs, butter and butter for Vitamin A, and brightly-colored fruit and veg (mango, melon, pepper, carrot etc) for Provitamin A, which the body converts into Vitamin A. 

Vitamin E
Vitamin E is a powerful antioxidant with an unrivaled ability to repair sun damage - sun-worshipers take note! It traps aging free radicals and acts alongside Vitamin A and Vitamin C to protect cell membranes, which are the main target of those nasty free radicals. Feed your skin: Nuts (walnuts, hazelnuts and almonds), whole grains, cereals and vegetable/plant oils.

The trace element selenium is the best weapon there is against free radicals, and in recent years it has been recognized as a major player in anti-aging. It's particularly effective at fighting the effects of UV rays, and also aids the elimination of toxins such as tobacco and alcohol through urine. Feed your skin: Meat, fish, seafood and eggs.


Sarah Horrocks
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