Pregnant and feeling great!
Article in images

Swimming

 
Swimming

Swimming is relaxing, doesn't involve any violent movements and improves your suppleness gently. It's the best sport possible for pregnant women. Swimming works your abdominals, improves your heart and lungs for better oxygenation, and backstroke is particularly good for improving your muscular resistance and getting rid of aches and pains caused by bad posture during pregnancy (rounded back and protruding stomach).




  
  


Sarah Horrocks
04/25/2009
Rank this page: 

Article Plan Pregnant and feeling great!
Don't miss...
What can you do with a chair to tone your bum? 2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...
How can you tone your shoulders while you’re in the kitchen?Get ready for the summer!
Latest… 24/10/2017
Guides
Videos
What New Moms Can Expect During the First Month of Pregnancy
How to Determine the Sex of Your Baby & Why It Can Help You
The Final Stretch: Everything You Need to Know About the 7th Month of Pregnancy
Traveling while pregnant
See all Parenting guides
Fiona Philips on 'Big Mothered Britain'
See all Parenting videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...