Top 5 rated articles
School phobia: solutions for school phobia
Male celebrity tattoos
What to wear on a first date: The only 5 rules you need
How to give a good hand job
How to have an orgasm: Easy ways to the big O

Pregnancy Yoga Video - full routine


 - Pregnancy Yoga Video - full routine
Pregnancy Yoga video

Keeping fit in pregnancy is really important and yoga can help you get some much needed gentle exercise. Follow our pregnancy yoga video from Philips AVENT, with yoga guru Uma Dinsmore-Tuli, which will guide you safely through pregnancy yoga whether you're in the first trimester, second trimester or your third!

There's three videos - a warm up, the main routine and then a relaxtion session. There’s no need for any special clothes or equipment, just space enough to get down on the floor with a carpet or mat beneath, and an old T shirt and a pair of leggings is perfect. Yoga is best done in bare feet.

Follow each one for a gentle and relaxing work out for every trimester.

Pregnancy yoga video 1 - warm up routine

Pregnancy yoga video 2 - main routine

Pregnancy yoga video 3 - relaxation

Why do pregnancy yoga?

Pregnant women who practice yoga often enjoy the way that it helps to build a deep connection and bond with the unborn child: because the babies are doing yoga too. They enjoy the calming breaths and rhythmic movement, and can really sense the fact that their mum is taking time simply to send a loving and nourishing energy to them in the womb.

And as an added bonus, regular practice of yoga throughout pregnancy can be of great benefit during labor, partly because the postures can help the baby to move into an optimal position for an easier birth, and partly because all those breathing practices and relaxation techniques truly come into their own as the body prepares to give birth.

Now check out:

Yoga birth
Our pregnancy week-by-week blog
Morning sickness
Natural birth


Parenting Editor
Rank this page: 

Don't miss...
How can you tone your shoulders while you’re in the kitchen?We love a man in uniform: Celebrities take on the armed forces
What can you do with a friend to burn calories?What are the best exercises for toning your bum?
Latest… 28/10/2016
What New Moms Can Expect During the First Month of Pregnancy
How to Determine the Sex of Your Baby & Why It Can Help You
The Final Stretch: Everything You Need to Know About the 7th Month of Pregnancy
Traveling while pregnant
See all Parenting guides
Fiona Philips on 'Big Mothered Britain'
See all Parenting videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...