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Maintaining a healthy pregnancy
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Drink plenty of water


Drink plenty of water when pregnant © Photodisc
Make sure that you drink plenty of water when you are pregnant – at least three liters a day should be enough to flush out your system and shift any bacteria out of your bladder. 

Fruit juices and de-caffeinated tea or coffee also count as essential fluids that help to carry nutrients through your blood to the baby and help to reduce the chance of bladder infections. 

More information...

Check out Freshly Squeezed Water for everything you need to know about hydrating during pregnancy - click here

The Institute of Medicine recommends that pregnant  women drink 2.3 liters (roughly 6-8 glasses)


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