Mindfulness: The basics
  
A lifestyle change
In this article

A lifestyle change


The great thing about mindfulness is it's not a two-weeks-and-you're-done regime; it's the sort of thing you can continue to use in you daily routine to make for a healthy lifestyle change.

"Mindfulness is a simple skill to learn and can be practiced at any time and place and, once learned, mindfulness techniques can then be practiced at work, when commuting, in your evenings, or any time or place you feel comfortable doing so," says Dr. Robotham.

After you've taken the initial step to pick up some mindfulness exercises, they'll always be there for you to revisit - whether you want to save them for when you're feeling particularly stressed, or use them regularly to keep your thoughts and feelings running smoothly.

"The first step is accessing a mindfulness course which will teach you all the techniques available," says our pro. 

We got him to point us in the right direction...


Women in Focus Editor
08/29/2012
Rank this page: 

Article Plan Mindfulness: The basics
Don't miss...
We love a man in uniform: Celebrities take on the armed forcesTone your back with Johanna!
What are the best exercises for toning your bum?Get a fabulous dancer's body!
Latest… 09/12/2016
Guides
Videos
Managing money
Changing your name | How to change your name
Scrapbooking: making a scrapbook album like a pro
Work for yourself - get your small business online
See all Women in Focus guides
Income protection: What if you couldn't work?
See all Women in Focus videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...